Muscular Endurance • 4. Flexibility. You might have endurance but have little flexibility. If the football players do not have the strength to do these things, then they would not be as effective in the field to win the game. Por favor verifique los datos nuevamente. Health-related components It is broken down into more specific fitness components (with overlap) that we can define and measure. But more importantly, it also means that they continue to perform to a high level. The objective of the pre-season is to seek the best individual and collective physical fitness of the team before beginning the competition. Background: Studies showed that FIFA 11+, the football injury prevention program, can improve physical fitness components through resistance and neuromuscular exercise. The goal of this post is to outline a series of principles that are considered to be crucial to understand the development of FC Barcelona’s playing style. The most specific physical fitness in team sports is collective fitness. sports sciences, behavior sciences, medicine or data visualization) in addition to statistics with a focus that is more tactical and sports performance related. They co-operate in groups to devise a floor routine. 2. Coaches who work with the players in the sport have a better understanding of the physical demands of the game of football. Agility is one of these. You also need to determine how well you can handle running a mile etc. The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. Agility is the bodies ability to change the bodies position efficiently. Training using eccentric exercises is important to prevent possible damage. 5 Components of Physical Fitness Why These Five Components of Physical Fitness Are Important. A number of effective football fitness training drills can be applied to the average person to get into great physical shape. Thus, recreational football is a worthwhile alternative to Zumba dancing and continuous running providing … One of the key physical components of fitness, stamina plays a vital role in sports professionals. After the course's completion the certification will be issued to this person. They also need to perform at their best throughout the whole game. 1.